Retrain your core & pelvic floor
with the highest quality instruction in the Low Pressure Fitness Hypopressives method.
Register for Low Pressure Fitness
PROFESSIONAL & INDIVIDUAL LPF TRAINING COURSES
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Professional Courses
GET LPF CERTIFIED
Expand your skill set and grow your career. Professional courses are for clinicians (PTs, OTs, MDs, Nurses, practitioners), fitness professionals (personal trainers, pilates, yoga instructors), and bodywork professionals (massage, stretch, bodybuilders, bikini fit pros). CEUs may be awarded depending on discipline and jurisdiction.
Virtual Classes
LPF FROM ANYWHERE
All are welcome to practice LPF in weekly virtual classes. Schedule a single class or package as you join from the comfort of anywhere. Virtual options include instructional workshops, beginner flows to more advanced and specialty classes. 1-1 virtual sessions for individualized training or mentoring can also be booked.
In-Person Classes
1 ON 1 TRAINING
Book an in-person private session or Duet session at our home studio in Pennington, NJ. These are individualized and tailored to your fitness level to progress your training with a hands-on approach. Whether you are just beginning or you are more advanced, private sessions will be the fastest way to achieve your goals.
What is Low Pressure Fitness Hypopressives?
LPF training method is a unique and comprehensive system of movement and postural exercises that improve coordination of breathing and deep core muscle stabilizers. The poses incorporate hypopressive techniques to reduce pressure through the core and pelvic floor as well as improving posture, myofascial and neurodynamic mobility.
Meet your Master Coach
Becky Keller, PT, MSPT, PRPC, LPF-CT
I have been a Physical Therapist for over 20 years, and spent the last 10 years specializing in Pelvic Health. I am an educator, motivator, fitness fanatic, and huge advocate for pelvic health. I took my first Low Pressure Fitness Hypopressives class in 2016, became certified in 2018, and have been teaching professional courses of LPF internationally since 2020. I mentor and support the progression of LPF here in the United States and our English speaking LPF trainers. I am extremely passionate about empowering my clients to overcome the wide range of pelvic floor dysfunction including urinary incontinence, Pelvic organ Prolapse, Pelvic pain, and post natal rehab.
Innovative
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Strength
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Progressive
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Health
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Innovative | Strength | Progressive | Health |
WHY YOU’LL LOVE LPF &
WORKING WITH US
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A whole body approach
with a progressive wellness movement discipline that restores your core and pelvic floor health.
MIND
LPF is a mindfulness practice. Slow breathing and slow steady moments help to calm the nervous system. Many clients report feeling calmer and more relaxed after LPF practice, as it can bring people into the parasympathetic nervous system, or the "rest, digest, relax, and heal" state.
BODY
LPF is a full body approach to alignment and core tone. It helps to both mobilize and stabilize the myofascial chains within the human body, and since fascia is the framework of our body and encompasses the organs, vascular/nerve structures, and muscle/bone/skin, it helps us to improve HEALTH from the inside-out.
CORE
From our neck to our pelvic floor, LPF helps to coordinate and integrate the diaphragms within our body, toning and strengthening the deep system muscles of our core while managing pressure.
BREATH
Your breath can be transformed with LPF practice. LPF has a devotion to the respiratory diaphragm from fascial release to stretching and strengthening, LPF practice will improve breathing mechanics, efficiency and strength to unlock many health benefits.
