Presentation

Learn from home the Low Pressure Fitness Series 1 Course, taught by LPF co-founder and developer PhD. Tamara Rial & certified LPF Coach Becky Keller.

If you have already taken any LPF courses and would like to repeat any of them or all the series, ask for your discount coupon at info@lowpressurefitness.com

What can we expect from this course?

Series 1

THEORETICAL CONTENTS
•    LPF anatomy and abdominopelvic and respiratory physiopathology
•    Functional assessment: evaluation of the abdominal and pelvic static
•    Prevention and health through LPF exercises

THEORETICAL CONTENTS
•    LPF anatomy and abdominopelvic and respiratory physiopathology
•    Functional assessment: evaluation of the abdominal and pelvic static
•    Prevention and health through LPF exercises
PRACTICAL CONTENTS
•    Exercises and learning sessions
•    Diaphragmatic myofascial release exercises
•    Technical principles of LPF exercises
•    Sequence of module 1 LPF exercises
•    Transitions and progressions of module 1 sequence
•    Methodological adaptations of module 1 LPF teaching
•    Methodology and procedures for individual and small group module 1 sessions

Series 2

THEORETICAL CONTENTS
•    LPF session planning: Load, structure and respiratory rate
•    Initial evaluation: Questionnaires and anamnesis
•    Functional evaluation: Breathing assessment and other tests related to the LPF practice

PRACTICAL CONTENTS
•    Preparatory breathing exercises
•    Exercises, transitions and progressions of module 2 LPF exercises
•    Sequence of module 2 LPF exercises
•    Methodological adaptations of module 2 LPF teaching
•    Methodology and procedures for individual and small group module 2 sessions

Series 3

THEORETICAL CONTENTS
•  LPF and myofascial release
•   LPF and neurodynamic techniques
•  LPF and respiratory physiology
•   Pelvi-perineal biomechanics: Women, sports and health
•  The communication and teaching of hypopressive exercises

PRACTICAL CONTENTS
•   Preparatory myofascial release exercises
•  Exercises, transitions and progressions of module 3 LPF exercises
•   Sequence of module 3 LPF exercises
•  Methodological adaptations of module 3 LPF teaching
•   Methodology and procedure for individual and small group module 3 sessions