Level 1 LPF Experience
Presentation
Learn Low Pressure Fitness Level 1 hypopressives. The course is instructed by Alexa Mariné. This course is focused on both the theoretical and practical application of LPF hypopressives with immediate feedback and correction of the Level 1 technical principles and poses. Founder Dr. Tamara Rial will lecture on theory via pre-recorded videos (sent prior to the course) and discuss the LPF background, anatomy, abdominopelvic and respiratory pathophysiology.
Practical Contents: * Hypopressives breathing and apnea * Level 1 stationary goddess poses and sequence of module 1 LPF exercises * Diaphragmatic myofascial release exercises *Transitions and progressions of module 1 sequence * Methodological adaptations of module 1 LPF teaching * Methodology and procedures of Level 1 individual and small group sessions * Level 1 assessment NO prerequisite training required
General informations
There are currently no scheduled editions of this course.
To be informed of future editions add it to your Wishlist.
Level 1 LPF Experience
There are currently no scheduled editions of this course.
To be informed of future editions add it to your Wishlist.
Presentation
Learn Low Pressure Fitness Level 1 hypopressives. The course is instructed by Alexa Mariné. This course is focused on both the theoretical and practical application of LPF hypopressives with immediate feedback and correction of the Level 1 technical principles and poses. Founder Dr. Tamara Rial will lecture on theory via pre-recorded videos (sent prior to the course) and discuss the LPF background, anatomy, abdominopelvic and respiratory pathophysiology.
Practical Contents: * Hypopressives breathing and apnea * Level 1 stationary goddess poses and sequence of module 1 LPF exercises * Diaphragmatic myofascial release exercises *Transitions and progressions of module 1 sequence * Methodological adaptations of module 1 LPF teaching * Methodology and procedures of Level 1 individual and small group sessions * Level 1 assessment NO prerequisite training required
General informations
There are currently no scheduled editions of this course.
To be informed of future editions add it to your Wishlist.
What can we expect from this course?
There are currently no scheduled editions of this course.
To be informed of future editions add it to your Wishlist.
