Intensive Full LPF Training 2022
English Summer Course
The LPF teaching program for health and fitness professionals comprises 3 modules of 15 hours each. Upon completion of these 3 courses, you will be able to properly teach, assess, and guide your clients through each level of low pressure fitness training and market yourself as a Certified Low Pressure Fitness Instructor.
General informations
| Type | Live Training |
|---|---|
| Language | English |
Aditional information
| City | Barcelona |
|---|---|
| Schedule | Module 1. Static Series: August 1 and 2 TIMETABLE |
| Address | Hotel Alimara Barcelona |
| Capacity | 20 |
[ Registration Closed ]
Instructors
Alexa Marine
Alexa Marine is a personal trainer and entrepreneur with more than 10 years of experience working with clients on two continents.
What can we expect from this course?
Level1
Theoretical Contents
• Hypopressive anatomy and abdominopelvic and respiratory physiopathology • Functional evaluation: assessment of abdominopelvic statics
• Prevention and health through hypopressive exercises
Practical Contents
• Learning sessions and exercises
• Diaphragmatic myofascial release exercises
• Technical foundations of hypopressive exercises
• Sequence of Level 1 hypopressive exercises
• Transitions and progressions of the level 1 sequence
• Methodological adaptations to the teaching of level 1 hypopressive exercises • Methodology and procedure for level 1 individual and small group sessions
Level2
Theoretical Contents
• Organization of the hypopressive exercise session: load, structure and breathing rate • Initial assessment: questionnaires and anamnesis
• Functional evaluation: breathing tests and other tests related to hypopressive exercises
Practical Contents
• Preparatory breathing exercises
• Exercises, transitions and progressions of level 2 hypopressive exercises • Sequence of level 2 hypopressive exercises
• Methodological adaptations to the teaching of level 2 hypopressive exercises • Methodology and procedure for level 2 individual and small group sessions.
Level3
Theoretical Contents
• Hypopressive exercises and myofascial release
• Hypopressive exercises and neurodynamic techniques
• Hypopressive exercises and respiratory physiology
• Biomechanics of the pelvic floor and perineum: women, physical activity and health • Communication and hypopressive exercise teaching
Practical Contents
• Preparatory exercises for myofascial release
• Exercises, transitions and progressions of level 3 hypopressive exercises
• Sequence of level 3 hypopressive exercises
• Methodological adaptations to the teaching of level 3 hypopressive exercises • Methodology and procedure for level 3 individual and small group sessions
COURSE MATERIALS
Pdf-manuals and slides related to the contents of the training
Several explanatory videos with indefinite access
Coaching and assessment cues
Exercise Posters all Modules
Program
Level1
Theoretical Contents
• Hypopressive anatomy and abdominopelvic and respiratory physiopathology • Functional evaluation: assessment of abdominopelvic statics
• Prevention and health through hypopressive exercises
Practical Contents
• Learning sessions and exercises
• Diaphragmatic myofascial release exercises
• Technical foundations of hypopressive exercises
• Sequence of Level 1 hypopressive exercises
• Transitions and progressions of the level 1 sequence
• Methodological adaptations to the teaching of level 1 hypopressive exercises • Methodology and procedure for level 1 individual and small group sessions
Level2
Theoretical Contents
• Organization of the hypopressive exercise session: load, structure and breathing rate • Initial assessment: questionnaires and anamnesis
• Functional evaluation: breathing tests and other tests related to hypopressive exercises
Practical Contents
• Preparatory breathing exercises
• Exercises, transitions and progressions of level 2 hypopressive exercises • Sequence of level 2 hypopressive exercises
• Methodological adaptations to the teaching of level 2 hypopressive exercises • Methodology and procedure for level 2 individual and small group sessions.
Level3
Theoretical Contents
• Hypopressive exercises and myofascial release
• Hypopressive exercises and neurodynamic techniques
• Hypopressive exercises and respiratory physiology
• Biomechanics of the pelvic floor and perineum: women, physical activity and health • Communication and hypopressive exercise teaching
Practical Contents
• Preparatory exercises for myofascial release
• Exercises, transitions and progressions of level 3 hypopressive exercises
• Sequence of level 3 hypopressive exercises
• Methodological adaptations to the teaching of level 3 hypopressive exercises • Methodology and procedure for level 3 individual and small group sessions
What subscription includes
COURSE MATERIALS
Pdf-manuals and slides related to the contents of the training
Several explanatory videos with indefinite access
Coaching and assessment cues
Exercise Posters all Modules
[ Registration Closed ]
