Level 2 of LPF Intensive Training
Level 2 English Summer Course
Level 2 of LPF Intensive Training. 15 hours
General informations
Aditional information
| City | Barcelona |
|---|---|
| Schedule | Module 2. Dynamic Series: August 3 and 4 |
| Address | Hotel Alimara Barcelona |
| Capacity | 20 |
[ Registration Closed ]
Instructors
Alexa Marine
Alexa Marine is a personal trainer and entrepreneur with more than 10 years of experience working with clients on two continents.
What can we expect from this course?
Theoretical Contents
• Organization of the hypopressive exercise session: load, structure and breathing rate • Initial assessment: questionnaires and anamnesis
• Functional evaluation: breathing tests and other tests related to hypopressive exercises
Practical Contents
• Preparatory breathing exercises
• Exercises, transitions and progressions of level 2 hypopressive exercises • Sequence of level 2 hypopressive exercises
• Methodological adaptations to the teaching of level 2 hypopressive exercises • Methodology and procedure for level 2 individual and small group sessions.
COURSE MATERIALS
Pdf-manuals and slides related to the contents of the training
Coaching and assessment cues
Exercise Posters all Modules
Program
Theoretical Contents
• Organization of the hypopressive exercise session: load, structure and breathing rate • Initial assessment: questionnaires and anamnesis
• Functional evaluation: breathing tests and other tests related to hypopressive exercises
Practical Contents
• Preparatory breathing exercises
• Exercises, transitions and progressions of level 2 hypopressive exercises • Sequence of level 2 hypopressive exercises
• Methodological adaptations to the teaching of level 2 hypopressive exercises • Methodology and procedure for level 2 individual and small group sessions.
What subscription includes
COURSE MATERIALS
Pdf-manuals and slides related to the contents of the training
Coaching and assessment cues
Exercise Posters all Modules
[ Registration Closed ]
