Level 1 of LPF Intensive Training
Level 1 English Summer Course
Level 1 of LPF Intensive Training. 15 hours
General informations
Aditional information
| City | Barcelona |
|---|---|
| Schedule | Module 1. Static Series: August 1 and 2 |
| Address | Hotel Alimara Barcelona |
| Capacity | 20 |
[ Registration Closed ]
Instructors
Alexa Marine
Alexa Marine is a personal trainer and entrepreneur with more than 10 years of experience working with clients on two continents.
What can we expect from this course?
Level1
Theoretical Contents
• Hypopressive anatomy and abdominopelvic and respiratory physiopathology • Functional evaluation: assessment of abdominopelvic statics
• Prevention and health through hypopressive exercises
Practical Contents
• Learning sessions and exercises
• Diaphragmatic myofascial release exercises
• Technical foundations of hypopressive exercises
• Sequence of Level 1 hypopressive exercises
• Transitions and progressions of the level 1 sequence
• Methodological adaptations to the teaching of level 1 hypopressive exercises • Methodology and procedure for level 1 individual and small group sessions
COURSE MATERIALS
Pdf-manuals and slides related to the contents of the training
Coaching and assessment cues
Exercise Posters all Modules
Program
Level1
Theoretical Contents
• Hypopressive anatomy and abdominopelvic and respiratory physiopathology • Functional evaluation: assessment of abdominopelvic statics
• Prevention and health through hypopressive exercises
Practical Contents
• Learning sessions and exercises
• Diaphragmatic myofascial release exercises
• Technical foundations of hypopressive exercises
• Sequence of Level 1 hypopressive exercises
• Transitions and progressions of the level 1 sequence
• Methodological adaptations to the teaching of level 1 hypopressive exercises • Methodology and procedure for level 1 individual and small group sessions
What subscription includes
COURSE MATERIALS
Pdf-manuals and slides related to the contents of the training
Coaching and assessment cues
Exercise Posters all Modules
[ Registration Closed ]
