ONLINE STREAMING COURSE – SERIES 3

Presentation

Learn from home the Low Pressure Fitness Series 3 Course, taught by LPF co-founder and developer Dr. Tamara Rial & certified LPF Coach Becky Keller.

Timetable: from 10 to 15 hours (GTM-4) (16:00 to 21:00h GTM+2)

If you have already taken any LPF courses and would like to repeat any of them or all the series, ask for your discount coupon at info@lowpressurefitness.com

General informations

Aditional information

City	Online Streaming
Schedule	Timetable: from 10 to 15 hours (GTM-4) (16:00 to 21:00h GTM+2)

[ Registration Closed ]

What can we expect from this course?

Course is instructed by Becky Keller, @elevatecorehealth PT, PRPC, LPF-certified Coach and Pelvic Health Physical Therapist. She uses LPF hypopressives for both fitness instructing group classes as well as in the clinical setting helping her patients regain core strength after surgery and improve Pelvic health disorders like prolapse, incontinence and pelvic pain.

Program

THEORETICAL CONTENTS
• LPF and myofascial release
• LPF and neurodynamic techniques
• LPF and respiratory physiology
• Pelvi-perineal biomechanics: Women, sports and health
• The communication and teaching of hypopressive exercises

PRACTICAL CONTENTS
• Preparatory myofascial release exercises
• Exercises, transitions and progressions of module 3 LPF exercises
• Sequence of module 3 LPF exercises
• Methodological adaptations of module 3 LPF teaching
• Methodology and procedure for individual and small group module 3 sessions

Program