We’re dedicated to providing the highest quality of Hypopressives instruction and training.
Low Pressure Fitness Hypopressives is a unique and comprehensive system of movement and postural exercises that improve coordination of breathing and deep core muscle stabilizers. Our poses incorporate hypopressive techniques to reduce pressure through the core and pelvic floor as well as improving posture, myofascial and neurodynamic mobility.
We teach in-person and virtual private training, small group virtual classes, workshops, and professional Low Pressure Fitness Courses for individuals, clinicians, fitness, movement, and bodywork professionals. LPF offers a unique, effective, and safe way to improve and strengthen your core and postural muscles while enhancing breathing, pelvic floor stability, flexibility, and mobility in collaboration with LPF UK.
Meet our team of Master Coaches
Meet Becky Keller
I have been a Physical Therapist for over 20 years, and spent the last 10 years specializing in Pelvic Health. I am an educator, motivator, fitness fanatic, and huge advocate for pelvic health. I took my first Low Pressure Fitness Hypopressives class in 2016, became certified in 2018, and have been teaching professional courses of LPF internationally since 2020. I mentor and support the progression of LPF here in the United States and our English speaking LPF trainers. I am extremely passionate about empowering my clients to overcome the wide range of pelvic floor dysfunction including urinary incontinence, Pelvic organ Prolapse, Pelvic pain, and post natal rehab.
PT, MSPT, PRPC, LPF-CT
Meet Alexa Marine
Personal Trainer, LPF-CT
Alexa is our Low Pressure Fitness UK mastercoach and director of LPF UK. She is a fitness professional and holds many certifications in various movement disciplines. She first learned Low Pressure Fitness more than a decade ago and started teaching the professional courses of LPF back in 2020. Alexa is one half of the dynamic duo (with LPF USA, Becky), teaching the LPF USA/UK Hybrid courses but is also very active in supporting LPF Spain, LPF Mexico and Latin America to passionately spread the teachings of LPF internationally in English, Spanish and Italian.
Meet Tamara Rial
Dr. Tamara Rial is creator and co-founder of Low Pressure Fitness. Tamara developed LPF as part of her dissertation project over 15 years ago and since has grown LPF to be an award winning international exercise program with over 8,000 trained health and fitness professionals. She is an avid researcher and the leading international authority on hypopressive exercise. She is an internationally recognized speaker and has lectured on topics within the scope of hypopressive exercise, fascial system and biomechanics. She currently holds a professor position at Monmouth University in West Long Branch, NJ. Tamara continues to evolve LPF with new courses, research, collaborations, mentoring and teaching our LPF specialization courses for LPF USA.
PhD, CSPS
Work With Us
Virtual Classes
Learn from anywhere and keep your practice up in weekly virtual classes. Schedule a single class or package for weekly practice to join Live or access the play-back recordings of the LPF Hypos practice. Virtual options include instructional workshops, beginner flows to more advanced and specialty classes. 1 on 1 virtual sessions for individualized training or mentoring can also be booked.
Professional Courses
Expand your skill set and grow your career. Professional courses are for the clinicians, fitness professionals, and bodywork professionals. LPF hypopressives courses will give you the theory, insight, experience and confidence to deliver the LPF method to your clients. After each level course, you will receive the distinction of LPF trained, work toward your certification and appear in the LPF international directory.
LPF Club
LPF CLUB is for our LPF trainers Level 1 through Certification. Join Monthly virtual masterclasses to keep your practice up to date, get inspiration for your training, ask questions, and meet fellow trainers in our LPF community. Live Masterclass are 45 minutes of practice and 15 minutes of Q&A, recorded and available to view for a limited time. Information and registration on Lowpressurefitnessuk.com