Explore Our Courses & Classes
Learn from the Original in Hypopressives Training
Virtual Classes
LPF FROM ANYWHERE
Practice LPF in weekly virtual classes. Schedule a single class or package as you join from the comfort of anywhere. Virtual options include instructional workshops, beginner flows to more advanced and specialty classes. 1 on 1 virtual sessions for individualized training or mentoring can also be booked.
In-Person Classes
1 ON 1 TRAINING
Book an in-person private session or Duet session at our home studio in Pennington, NJ. These are individualized and tailored to your fitness level to progress your training with a hands-on approach. Whether you are just beginning or you are more advanced, private sessions will be the fastest way to achieve your goals.
Professional Courses
GET LPF CERTIFIED
Expand your skill set and grow your career. Professional courses are for clinicians (PTs, OTs, MDs, Nurses, practitioners), fitness professionals (personal trainers, pilates, yoga instructors), and bodywork professionals (massage, stretch, bodybuilders, bikini fit pros). CEUs may be awarded depending on discipline and jurisdiction.