Explore Our Courses & Classes

Learn from the Original in Hypopressives Training

Practice Low Pressure Fitness in weekly virtual classes.

Virtual Classes
LPF FROM ANYWHERE

Practice LPF in weekly virtual classes. Schedule a single class or package as you join from the comfort of anywhere. Virtual options include instructional workshops, beginner flows to more advanced and specialty classes. 1 on 1 virtual sessions for individualized training or mentoring can also be booked.

These are individualized and tailored to your fitness level to progress your training with a hands-on approach.
Whether you are just beginning or you are more advanced, private sessions will be the fastest way to achieve your goals.

In-Person Classes
1 ON 1 TRAINING

Book an in-person private session or Duet session at our home studio in Pennington, NJ. These are individualized and tailored to your fitness level to progress your training with a hands-on approach. Whether you are just beginning or you are more advanced, private sessions will be the fastest way to achieve your goals.

Expand your skill set and grow your career. Professional courses are for clinicians (PTs, OTs, MDs, Nurses, practitioners), fitness professionals (personal trainers, pilates, yoga instructors), and bodywork professionals (massage, stretch, bodybuilde

Professional Courses
GET LPF CERTIFIED

Expand your skill set and grow your career. Professional courses are for clinicians (PTs, OTs, MDs, Nurses, practitioners), fitness professionals (personal trainers, pilates, yoga instructors), and bodywork professionals (massage, stretch, bodybuilders, bikini fit pros). CEUs may be awarded depending on discipline and jurisdiction.

LPF CLUB

LPF CLUB is for our LPF trainers Level 1 through Certification. Join Monthly virtual masterclasses to keep your practice up to date, get inspiration for your training, ask questions, and meet fellow trainers in our LPF community. Live Masterclass are 45 minutes of practice and 15 minutes of Q&A, recorded and available to view for a limited time. Information and registration on Lowpressurefitnessuk.com